5 Minute Tricep Static Stretching Routine | Cool Down

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Official Anabolic Aliens video of: 5 Minute Tricep Static Stretching Routine | Cool Down.

This tricep static stretching routine is to be done after your triceps workout. Control your breathing and focus on stretching out the tricep muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing any tricep pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down those triceps with these static tricep stretches and reap the benefits!

Lying Right Arm Lean Back - 0:43
Lying Left Arm Lean Back - 1:13
Lying Right Arm Over Side Lean - 1:43
Lying Left Arm Over Side Lean - 2:13
Kneeling Right Arm Elbow Drive - 2:43
Kneeling Left Arm Elbow Drive - 3:13
Right Arm Front Push Back - 3:43
Left Arm Front Push Back - 4:13
Right Arm Behind Push Back - 4:43
Left Arm Behind Push Back - 5:13

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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