Basic Foundations - Master Chen Zhonghua
Автор: Practical Method Sydney
Загружено: 2025-10-28
Просмотров: 811
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Full video: https://practicalmethod.com/2010/11/b...
In this video, Master Chen Zhonghua showed the Basic Foundations of Chen Style Taijiquan Practical Method. The principle is separation of Yin and Yang. The concept is indirect power. The action is in with elbow, out with hand. Basic Foundations can be trained slowly, or with speed, in a static posture, or in moving step.
This video included the following:
Positive Circle
Negative Circle
Double Positive Circle
Double Negative Circle
Twisting the Towel
Six Sealing Four Closing
Fetch Water
Moving Step Positive Circle
Moving Step Negative Circle
Moving Step Six Sealing Four Closing
Moving Step Double Positive Circle
A full list can be found here: https://practicalmethod.com/2017/03/b...
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