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Knee Pain Running or Squating? Take This Simple Ankle Mobility Test for Parents Over 40
Автор: 66 Days Fitness Coaching
Загружено: 2025-10-23
Просмотров: 180
Описание:
Are tight ankles holding back your fitness goals? This simple knee-to-wall test is perfect for parents over 40 to quickly assess ankle mobility. Learn how restricted ankle dorsiflexion can impact everyday movements like running, squats, lunges, and even walking.
Follow my step-by-step guide to perform the test correctly and discover if ankle exercises should be part of your routine. Improve your movement, reduce injury risk, and move better in your daily life!
#AnkleMobility #KneeToWallTest #FitnessOver40 #ParentFitness #CorrectiveExercise #SquatMobility #InjuryPrevention
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