Hi-Lo Cardio 1 of 2 | Workout Sweaty Fat Burner | Fun Choreography | 36 Min | JENNY FORD

Описание: Here's a great Hi-Lo Cardio workout, the first of 2 in the series, no equipment required. (It's the 1st in this series.) This workout has 3 fun dance-based choreographed combos where we'll begin with a simple move, and progress it to more fancy footwork. Please subscribe to my channel. Thanks!

Enjoyed this workout? Try the second Hi-Lo Cardio one here:    • Hi-Lo Cardio 2 of 2 | Workout Sweaty Fat B...  

Level: Basic
Description: Move through 3 energizing combos filled with fat-burning moves that easily transition from one combo to the next. This basic workout has all the favorites; marches, step touches, ham curl scoops, funky grapevines, V-steps, mambos, ponies, and more.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.

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