Total Body Weights | Toning Workout | Dumbbell/Hand-Weight Fitness | Beginner | 38 Min | JENNY FORD

Описание: Here's a great total body strength workout you can do in under 40 min. This one is great for beginners as well as those who have had some weight lifting experience. Please subscribe to my channel. Thanks!

Level: Basic
Description: This is an Upper/Lower Body Resistance Dumbbells workout. First, do a quick warm-up, then alternate between upper and lower body toning/resistance work, and finish up with a nice relaxing stretch.

Equipment needed: 3 lb., 5 lb., 8 lb. dumbbells. Optional: mat or towel, a chair.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

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