How to Take Creatine & Protein Safely | Kidney Doctor Explains

Описание: Thinking of starting creatine or protein supplements for muscle gain or gym performance?
Before you do — watch this video!

I’m Dr. Arjun Sabharwal, a kidney specialist , and in this video, I’ll explain:
✅ How to take creatine and protein powder safely
✅ What blood and urine tests you must do before starting
✅ How to know if your kidneys can handle supplements
✅ The difference between safe doses vs harmful misuse
✅ And how to interpret your creatinine, eGFR, and urine protein results

This video is based on scientific evidence, not gym myths — so you’ll finally understand the truth behind creatine, protein powders, and kidney health.

📌 If you train regularly or use supplements — this video is for you.

#creatine #proteinpowder #kidneydoctor #drarjunsabharwal

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My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease.

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DISCLAIMER

The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded.

All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc"

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