40 Minute Cardio & Upper Body High Intensity Workout | Dumbbells |

Описание: Hey Workout Partners! Join me for a 40 Minute Cardio and Upper Body Workout! We have 9 Circuits. 2 exercises each circuit and we will go through each circuit 3 times! Each Circuit will last for 30 seconds and will be followed by 15 seconds rest.

Workout:
Circuit 1
Burpee w/One Squat Jump
Jump Tap w/ Hamstring Curl

Circuit 2
DB Jump Overs
High Knee Pauses

Circuit 3
Front Jack Punches
Cross Leg Front Raise

Circuit 4
Wide Leg Squat Jacks
Side/Side Front Planks

Circuit 5
Skiers
3 Duck Walks w/2 Squat Jumps

Circuit 6
Lying Hyperextensions to Push Up
Triceps w/2 Kicks

Circuit 7:
On Knee Triceps Kickback
Seated Shoulder Press to Hip Thrust

Circuit 8:
Step Back to Bicep Curl to Back Row
Push Up on Knees to Upright Row

Circuit 9:
One Arm Press w/Leg Raise
Close Arm Chest Press

Level: All Levels
Equipment: Dumbbells and Mat
Intensity: High

This workout does not include a or cool-down.

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


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