Dad Cardio Hack (Advice for busy dads)

Описание: Yo what’s up guys — today I’m talking about the easiest way I’ve found to stay in shape as a new dad: rucking.
It’s super simple — throw some weight in a backpack, take your baby for a walk, and boom… you’re getting real cardio without needing extra time or a full workout session.

As a new dad, I don’t always have time for the gym or long workouts.
But rucking lets me stay active while I’m already doing something I’d be doing anyway — pushing the stroller.

In this video I break down:
• Why rucking works so well for dads
• The simple setup I use (nothing fancy)
• How I fit fitness into dad life
• Why this is the easiest “dad workout” you can start today

If you’re a busy parent trying to get back in shape, stick around. I’m sharing everything that actually works for me as I figure out fitness + fatherhood at the same time.

💬 What’s your favorite “dad hack” for staying active? Drop it below.
💪 More dad-friendly fitness videos coming soon.

Ruck Plate on Amazon: https://amzn.to/3KcBjRe

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#dadfitness #dadcardio #newdadtips #newdadlife