Supine Hypopressives | Gentle Pelvic Floor Class
Автор: Hypopressives with Abby
Загружено: 2026-02-03
Просмотров: 62
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Supine Hypopressives | Gentle Pelvic Floor Support
This supine Hypopressives class is performed lying down, making it perfect if you need: a low-energy session, postnatal-friendly movement, nervous system calming pelvic floor coordination without load
We focus on:
breath awareness, subtle pelvic floor response, gentle posture and release
Great for days when your body needs support, not effort.
Medical Disclaimer
The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns.
By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.
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