Whole Body Release | Pelvic Floor & Nervous System Reset

Описание: This whole body release class is designed to help you soften tension, calm your nervous system, and support your pelvic floor — especially if you’re feeling tight, overwhelmed, or holding stress in your body.

Using gentle movement, breathwork, and release-based techniques, this class creates space through the ribs, spine, hips, and pelvic bowl, allowing your body to let go of unnecessary holding patterns.

This is not about stretching harder or pushing deeper.
It’s about feeling safe enough to release.

What this class focuses on

Nervous system regulation and down-shifting

Reducing pelvic floor gripping and over-activity

Rib cage, diaphragm, and spinal release

Gentle breathwork for pressure balance

Whole-body softening and integration

You’ll move slowly and intentionally, with options to pause, rest, or simply breathe whenever you need.

Who this class is for

This class is especially supportive for:

women carrying chronic tension or stress

pelvic floor symptoms such as heaviness, pressure, or leaking

burnout, fatigue, or feeling “stuck” in your body

postnatal recovery and menopause transitions

anyone needing a gentle reset rather than a workout

No prior experience is required.

The Abby Method approach

This class is guided using The Abby Method, which recognises that pelvic floor health is influenced by:

the nervous system

breath and pressure management

posture and fascia

emotional and physical stress

Release is not the opposite of strength — it’s often the foundation for it.

💛 Subscribe for weekly pelvic floor–safe movement, breathwork, Hypopressives, and women’s health support using The Abby Method.


Medical Disclaimer

The information in this video is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP, pelvic health physiotherapist or qualified healthcare provider before starting any new exercise programme, especially if you are pregnant, postpartum, have a diagnosed pelvic floor condition, prolapse, pain, or any medical concerns.

By participating, you agree that you do so voluntarily and at your own risk. Listen to your body and stop if you experience discomfort, pain or symptoms that feel unusual for you.