Gains and Shredz 😜 At Home HIIT & Strength 💦 Full Body

Описание: Online Coaching with me - info & application form here: www.christinesalus.com/coaching

My new 6 month Weightlifting Program:
http://christinesalus.com/make-tight-...

If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how...
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
https://www.amazon.com/shop/influence...

Workout Breakdown:

Warm-up
1) Jumping Jacks
2) 3 way lunges
3) squat and twist
4) glute bridge
5) bird dog

Part 1: 3 rounds
1) Lunge combo: front, side, back, curtsy (6 per leg)
2) Stiff leg DL - 14 reps
3) SL Foot Elevated Glute Bridge (12 reps per leg)
4) Banded bird-dog ( 10 per side)
5) banded lateral walks (amrap)

Part 2: 3 Rounds
1) 3 Way pushups ( 12 total pushups)
2) Front raise, Lateral raise (8 reps)
3) Plank rows (10 per arm)
4) Tricep dips (12 reps)
5) Band pull apart OR rear delt fly (12 reps)

Part 3: (1 round) (30:10)
1) switch lunges
2) KB swings
3) plank jack shoulder taps
4) tuck ups
5) heel click + squat jump
6) arch body hold
7) lateral hop, vertical hop, pushup
8) jugglers
9) hollow body hold