4 Minute Effortless Mindfulness Meditation - Animation to Awaken

Описание: For more information about Loch's meditations and live workshops see the nonprofit website: http://www.effortlessmindfulness.org
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This has Spanish subtitles. To see click CC above

"In the space between two thoughts, there is an easy opportunity for identifying this moment of innermost awareness." ~ The Dalai Lama

“In the gap between the past thought and the next thought, thought-free wakefulness continuously dawns.” ~ Milarepa

"When past thoughts have ceased, and future thoughts have not yet arisen, in the interval is a perception of nowness, a virgin, pristine, clear, awake, and bare freshness that has never changed even by a hair. Ho! That is the natural way of abiding of awareness." ~ Dudjom Rinpoche

If you enjoyed this meditation you can find: Loch's award winning meditation book The Way of Effortless Mindfulness https://lochkelly.org/way-of-effortle...

You may have done a meditation where you think positive thoughts or focus on your breath or a word to calm your mind. In this short animated meditation you will be invited to go to the next level, effortless mindfulness, to find peace in the space between the thoughts. This can lead you to discover your awareness-based mind that is already awake, creative, compassionate and in a joyful flow.
Loch Kelly is an internationally recognized meditation teacher and psychotherapist who has studied with masters from many meditation traditions as well as psychology and neuroscience.
Loch shares advanced yet simple practices of effortless mindfulness to help you immediately step out of your chattering mind, and into your naturally peaceful, creative, and loving nature: http://www.lochkelly.org

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