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Aruna Open Yoga Class for Resilience and Self Regulation
Автор: Aruna Yoga by Nicki Forman
Загружено: 2025-06-16
Просмотров: 35
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Aruna Yoga – Open Yoga Class
This is an intermediate-level Aruna Yoga practice focused on cultivating resilience and self-regulation. The session offers tools to help us meet life’s big challenges—including the challenge of fear itself. Through breath, movement, and awareness, we explore how fear can be transmuted into faith. Modifications are offered throughout, but please check in with your body and honor what feels right for you.
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