20 Min 'Feet on the Earth' | Root Chakra Flow
Автор: Current Movement
Загружено: 2026-01-10
Просмотров: 612
Описание:
This is our second class exploring the Muladhara Chakra, or Root Chakra. We focus on opening through the feet and deepening our connection to the ground beneath us. The movements are slow and steady, helping us tap into the grounding qualities of this chakra.
Next week, we’ll explore the Svadhisthana Chakra, or Sacral Chakra. Stay tuned!
Catch us on:
Instagram: @current.movement & @sarah.annelise
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: