Importance of Strength Training in Young Athletes
Автор: Sanford Health
Загружено: 2021-02-24
Просмотров: 1027
Описание:
Strength training is an important part of improving any athlete's performance. Jesse Haines, Sanford POWER manager, shares how young athletes should be involved in various programs to work on muscle structure, bone density, mental toughness and improved self esteem.
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