Knee Tension Release with Blocks-Iyengar Yoga

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In this class, I will cover a few ways to relieve knee pain while practicing, helping you understand the areas that get overused and strengthening the underused ones. It is important to protect our joints by building the muscles around them to ensure long-term safety from chronic injuries. You may be unaware of the reasons behind the strain or stress you experience. By understanding the natural dynamics of knee movement, you can eliminate or correct imbalances that may develop over time.

Poses in this session:
Virasana w/support
Virasana Baddhanguliyasana
Tadasana w/ block
tadasana / Urdhva Hastasana
Utkatasana
Utthita Trikonasana
Dandasana
Adho Mukha Pascimottasana
Dandasana Baddhanguliyasana


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