Iyengar Yoga for Tight Hips and Increased Flexibility-Iyengar Yoga for Beginners

Описание: Creating space in the hip joints is essential for overall mobility and flexibility. This practice influences the hips and extends to the pelvis, lower back, and surrounding muscle groups.

When these areas are tight, you may experience restricted movement, discomfort, and strain in your muscles, tendons, and ligaments.

Incorporating these simple movements into your practice can help you gradually release tension, improve your range of motion, and develop stability and ease of movement throughout your body.

Breathe into the sensations and let go.

Namaste 🙏🏻🙏
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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Poses in This Sequence:
Dandasana

Baddha Konasana

blanket heights
Block

Dandasana

Supta Padangustasana 1/2

blanket roll and wall

Virabhadrasana II

Utthita Trikonasana

Malasana

chair, wall, block

Ardha Uttanasana

Janu Sirsasana

Upavista Konasana

Parsva Janu Sirsasana

strap, bolster

Upavista Konasana

Baddha Konasana

bolster, strap, blanket

Savasana


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