Discipline Diaries: sick again, week of walking, yapping, movie night, weight loss vlog |week 23

Описание: Welcome back to the 23rd week of the Discipline Diaries! This is my real, raw journey as a mom losing 100+ pounds while gaining self control and discipline in all areas of my life.

If you're on a similar path, know you're not alone. Don’t forget to like, comment sharing your own personal journey, and subscribe to keep up with me weekly. 💛

New video every Friday!

  / shaylajaii  

Amazon Favorites:
Adjustable Weights: https://amzn.to/4h3bAqc
Camera: https://amzn.to/489J4kz
Camera Magnetic Mount: https://a.co/d/bW7VYHV
Walking Pad: https://amzn.to/4gsBMug
Sports Bra: https://amzn.to/3Ki4oKr
Gym Oversized Tshirts: https://amzn.to/47Edon2
Fridge Organizer, Stackable Bins: https://amzn.to/42lgZmf
Shaker Bottle: https://amzn.to/4gnSg6O
64oz Water Bottle: https://amzn.to/4678X1q
Fave Leggings: https://amzn.to/45XXmDg
Promix Protein: https://amzn.to/4pk8LEO
Glass Meal Prep Containers: https://amzn.to/4na7leA
Meal Prep Countainers: https://amzn.to/4p9SMcu

Contact:
[email protected]

SPOTIFY PLAYLISTS
Christian Hip Hop/Rap:
https://open.spotify.com/playlist/5DH...
Christian R&B, pop, etc:
https://open.spotify.com/playlist/2sh...
Gospel:
https://open.spotify.com/playlist/2dj...

Disclaimers
I'm not a medical professional, personal trainer, or registered dietitian. The content I share is based on my personal experiences as I work toward improving my health and wellness. Please consult with your doctor or a qualified healthcare provider before making any changes to your fitness, nutrition, or lifestyle routines. This journey is mine and I hope it inspires you to pursue yours safely and intentionally.

Some of the links in this description are affiliate links, which means if you click through and make a purchase, I may earn a commission at no additional cost to you. This helps support my channel so I can keep creating content. Thank you for being here!

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