Discipline Diaries: restarting my 100lb weight loss journey, building routine, raw chats| week 1

Описание: Heyyy, I’m Shayla! Welcome to the very first episode of Discipline Diaries! This is my real, raw journey as a mom losing 100+ pounds while gaining self control and discipline in all areas of my life.

In this vlog, I take you through my goals, plans for working out, navigating motherhood, attending a Christian concert, and just talking through where I’m at. It’s raw, real, and the beginning of something I’m committed to regardless of how long it takes. I had a slow start this week, but you know what they say about slow and steady..

Let’s transform our lives together. Don’t forget to like, comment your own personal goals, and subscribe to keep up every week 💛

  / shaylajaii  
[email protected]

New videos on Fridays!

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Disclaimers
I'm not a medical professional, personal trainer, or registered dietitian. The content I share is based on my personal experiences as I work toward improving my health and wellness. Please consult with your doctor or a qualified healthcare provider before making any changes to your fitness, nutrition, or lifestyle routines. This journey is mine and I hope it inspires you to pursue yours safely and intentionally.

Some of the links in this description are affiliate links, which means if you click through and make a purchase, I may earn a commission at no additional cost to you. This helps support my channel so I can keep creating content. Thank you for being here!

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