Intermediate Yoga For Stress Relief & Muscle Tension (Humming bee breath for anxiety) - YogaCandi

Описание: Feeling stressed? Got tight hips? or just need a stretchy flow with mindful pranayama and mediation? Then this is the class for you.


My intermediate yoga for stress relief and muscle tension sequence is perfect for days when you need a breather from the more intense intermediate yoga classes. There will be moments where we will engage our muscles but the majority of this class is gentle and stretchy, with plenty of focus on hip openers to help release muscular and mental tension. We'll be ending this vinyasa flow with a wonderful calming pranayama called "Humming bee breath" (Bhramari pranayama) which will help with feelings of stress or anxiety, before ending with a 2-minute mindful meditation to bring our mind back to the present moment and let go of what was stressing us out in the first place.


Hope you enjoyed the flow everyone, do let me know your thoughts and leave video ideas below.


Love and light,
Candace
xoxox


#YogaForStressRelief #PranayamaForAnxiety #Hummingbeebreath #IntermediateYoga



Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.