Zumba Inspired Step Workout - 2000 steps in 10 minutes - Beginner friendly
Автор: Helen Griffiths PT
Загружено: 2026-01-17
Просмотров: 12
Описание:
10 minutes to move, increase your steps, raise your heart rate, and your energy. And I've recently got qualified in Zumba, so I've attempted to add some of the steps I've newly learned!
If you struggle with co-ordination like me, don't worry if you struggle with some of them. I'm proof you can improve with practice though!
I hope you enjoy - also I did the maths from my watch and it wasn't far under 2000 steps! Not bad eh?
My name is Helen, I'm a personal trainer and I hope you enjoy my free videos and that they help you in your fitness journey.
If you're interested in more videos like this, please visit my website www.helengriffithspt.com/homeworkouts where I have lots of follow along plans and challenges you can complete.
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