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20 min core workout - no equipment needed
Автор: Helen Griffiths PT
Загружено: 2025-12-18
Просмотров: 69
Описание:
We work the abs, glutes and back. Nothing gets absolutely brutalised, but everything gets worked. Also, I (shock horror) made an admin error, but ignoring my working out went wrong, just bare with and the workout stays exactly as planned!
My name is Helen, I'm a personal trainer and I hope you enjoy my free videos and that they help you in your fitness journey.
If you're interested in more videos like this, please visit my website www.helengriffithspt.com/homeworkouts where I have lots of follow along plans and challenges you can complete.
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