How to Stop Hiding & Let Yourself Be Seen — The Good Girl Syndrome Show With Julie Vander Meulen

Описание: Hi beautiful! Thank you for being here 🫶

In this episode of The Good Girl Syndrome Show, I coach Lydia through a pattern so many high-achieving women recognize: being highly capable, deeply valuable — and yet constantly staying in the background. We explore why Good Girls learn to hide their brilliance to stay safe, liked, or non-threatening, and the emotional cost of living in the shadows: loneliness, resentment, and quiet self-betrayal. I unpack the fear of being seen, the belief that visibility equals arrogance, and why waiting for someone else to choose or recognize you keeps you stuck. Through gentle but courageous reframes, I invite you to acknowledge your worth, stop shrinking, and take small, grounded steps toward being visible — not to impress, but to fully exist. If you’ve ever felt overlooked while longing to be seen, this episode will meet you right where you are.

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With much love,
Julie ♥️

ABOUT THIS CHANNEL ✨

Every episode is a deep-dive coaching moment based on a real question, struggle, or story from this community. My intention is to help you understand your patterns, build self-trust, reclaim your power, and begin your Good Girl Syndrome detox for free.

My name is Julie Vander Meulen. I’m an empowerment coach for high-achieving women and the creator of the Good Girl Syndrome framework.

Good Girl Syndrome is the invisible conditioning that creates silent suffering: perfectionism, people-pleasing, guilt, self-doubt, overresponsibility, difficulty resting, and the constant feeling of never being enough.

Treat each video like a one-on-one coaching session with me. My hope is that this space helps you feel less alone in whatever you’re navigating.

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ABOUT JULIE 🎀

I am a writer, coach, and thought leader specializing in Good Girl Syndrome — the invisible conditioning that keeps high-achieving women exhausted, over-responsible, and disconnected from themselves. My work helps women stop performing, start belonging to themselves again, and create lives that match their true ambition, joy, and brilliance.