Mass Building BACK Workout - Do This For BIGGER Lats!

Описание: Complete Muscle Pumping Workout For Building A Wide Muscular Back!

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Today you're going to get a complete workout tutorial showing you how to build a big wide muscular back. Specifically the latissimus dorsi (lats), the trapezius (traps), erector spinae (spinal erectors), and
rhomboids.

This is a Positions Of Flexion style workout that will pump up your back muscles and help to create that wide V-shaped look with solid muscular mass.

Positions Of Flexion basically means that you'll be doing exercises to work all 3 ranges of motion. The mid range, the fully stretched, and the peak contraction. By doing this you'll stimulate all angles of your muscles for optimal development.

For this workout I did a total of 8 back exercises.

The full mass building lat workout is as follows:

Lat Pull Downs (warm up)
Bent Over Rows: 3 x 10-12 reps
Deadlifts: 3 x 8-10 reps
Pull Ups: 3 sets to failure
Cross Bench Pull Overs: 3 x 12 reps
High Cable Pull Overs: 3 x 12 reps
Seated Cable Rows: 3 x 12 reps
Underhand Grip Pull Downs: 3 x 12 reps

*Note: start each exercise with as many lighter warm up sets as you feel you need in order to work up to your top working weight.

Give this mass building back routine a try for yourself and leave me a comment below letting me know how it works for you.

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