Yoga Session Hips and Hamstring Stress Release
Автор: TheUpliftingEndeavor
Загружено: 2024-03-26
Просмотров: 12
Описание:
There are so many people out there that have this hidden tension in the hips its a place that holds these small stresses which builds up over years sitting for long periods at a time working your 9 to 5 and not stretching or taking on any sorts of exercises. It is also a place where emotional wounds can be kept. It being a part of the body most people dont pay attention to it can be quite difficult and a little overwhelming when taking the time for yourself to inspect and stretch out this area. SO i recommend you take this session slowly and at your own pace feel free to pause and take on some rest poses like child's pose.
I also want to just say thank you for taking the time for yourself and making this difference for yourself. Enjoy and let me know how it was for you!
Namaste
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