How I Lost 25kg (55lbs) in 2025 | Realistic Weight Loss Tips!
Автор: Cosy Nutrition
Загружено: 2026-01-31
Просмотров: 159
Описание:
Happy belated new year ✨ In my first video of 2026, I share a bit about my weight loss transformation in 2025. Stick around for some realistic, sustainable weight loss tips, what I ate, how I exercised and lessons I learned along the way. I hope you find this video helpful if you are on a similar health or weight loss journey.
I discuss:
Nutrition - what I ate - no crazy diets or restriction
Daily exercise - walking and strength training
Insulin resistance - how I balance blood sugar
Hormones
Intermittent fasting
Sleep and hydration
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