10 Minutes - Flexibility Yoga for Kids | Full Body Stretch & Calm

Описание: Improve your child's flexibility, release tension, and find inner calm with this gentle 10-minute kids yoga stretching routine. This flexibility yoga for children is designed for kids and beginners who want to stretch their body while having fun.

This peaceful yoga session guides children ages 6-12 through simple yoga poses and breathing exercises that stretch the body, ease the mind, and build flexibility. Perfect for after school relaxation, before bedtime wind-down, weekend stretching, or homeschool PE.

✨ What your child will experience:
Gentle stretching poses to increase flexibility and range of motion, breathing exercises to release physical tension, mindful movements to improve focus and concentration, and calming techniques to reduce stress and anxiety.

🎯 Perfect for:
Kids ages 6-12, after school relaxation, before bedtime wind-down, weekend stretching, homeschool PE, or anytime your child needs to stretch, relax, and build body awareness.

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📺 MORE YOGA FOR KIDS:
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🌙 Bedtime Yoga - Relax before sleep
⚖️ Balance Yoga - Build confidence
⚡ Energy Boost - Active routines

📺 EXPLORE MORE YOGA ROUTINES:

🌅 Morning Yoga Playlist:
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🌙 Bedtime Yoga Playlist:
   • 🌙 Bedtime Yoga for Kids  

⏱️ Yoga by Duration:
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🙏 Thank you for practicing with us! Namaste

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