8 Minute Bedtime Yoga for Kids | Calming Evening Routine for Better Sleep

Описание: Wind down peacefully with this calming 8-minute bedtime yoga for kids and beginners. This gentle sleep yoga routine features relaxing stretches and calming poses to help prepare your body and mind for a restful night's sleep. Perfect evening routine before bed!

This kids bedtime yoga practice features fun animated poses with automatic transitions and visual timers. No experience needed - just follow along! Great for family yoga time, evening relaxation, or daily bedtime routine.

🌙 What you'll practice:
Seated breathing to begin calming, gentle side stretches, soft twists to release tension, child's pose for deep rest, supine twists for spine relaxation, happy baby for hip release, and extended relaxation time.

✨ Routine features:
Yoga poses with 30-second holds, visual timer for each pose, progress tracking bars, beginner-friendly sequences. Perfect for kids ages 5-12 with parent supervision for younger children. Also great for teen and adult beginners!

🎯 Benefits:
Improves flexibility and strength, builds body awareness, promotes mindfulness and focus, reduces stress and anxiety, develops balance and coordination, and encourages healthy sleep habits.

⏰ Best time: 30-60 minutes before bedtime

📺 EXPLORE MORE YOGA ROUTINES:

🌅 Morning Yoga Playlist:
   • 🌅 Morning Yoga for Kids  

🌙 Bedtime Yoga Playlist:
   • 🌙 Bedtime Yoga for Kids  

⏱️ Yoga by Duration:
   • Kids Yoga by Duration | Quick, Medium & Fu...  

⚠️ SAFETY NOTE: Always practice on a yoga mat or soft surface. Children under 8 should practice with adult supervision. Stop if anything hurts and consult a healthcare provider if you have any medical concerns.

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