HIGH PERFORMANCE TENNIS DRILLS - Attacking Movement & Crossover Recovery

Описание: High Performance Tennis Drills. Designed for Professional Tennis Players by former ATP & WTA players!

The movement to transition into the court and hit an attacking ball is very important to ensure success and efficiency when being offensive. Alongside this attacking movement, it is incredibly important to utilize the crossover movement pattern to recover your position on the court and to move quickly while covering great distances laterally. Practice this drill with a cone, water bottle or a towel to use as a reference point to recover to, this will force you to extend your strides and visualize the distance you have to cover to fully recover and attack!

The High Performance Tennis Drills Series is delivered by our former ATP & WTA ranked coaches Edberg and Olga who will teach you how to perform high intensity Professional tennis drills, improve your game, and take you to the next level.

We give you a taste of what drills we incorporate in our elite performance tennis programs at Mission Hills, and we show you how the top players in the world such as Federer, Nadal, and Djokovic train, and how they practice these drills in their training to become grand slam champions!

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