High Performance Tennis Drills - Side to Side Movement Drill
Автор: Mission Hills Racquet and Swim Club
Загружено: 2020-07-01
Просмотров: 620
Описание:
Side to Side Movement Drill 💥
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High Performance Tennis Drills. Designed for Professional Tennis Players by former ATP & WTA players! 🔥⠀⠀⠀
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The crossover movement is arguably the most important movement pattern in the game alongside the side shuffle. It allows players to cover large sections of the court, allowing players to move to and from the ball efficiently and with fluidity. Therefore, it is imperative to perfect and improve this movement pattern, and what better way to do it by adding the conditioning aspect to the mix. The side to side drill will force you to dig deep and move at maximum intensity as you fight for every ball while working your heart rate and endurance. It's a leg burner for sure!
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Check out the playlist on Youtube and make sure to Follow, Like, Share, and Subscribe to our channel. 📹⠀⠀⠀
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• HIGH PERFORMANCE TENNIS DRILLS - Attacking... ⠀
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We give you a taste of what drills we incorporate in our elite performance tennis programs at Mission Hills, and we show you how the top players in the world such as Federer, Nadal, and Djokovic train, and how they practice these drills in their training to become grand slam champions!
Come and join our tennis programs to improve your game like never before! world class coaching, the best tennis drills in the world, elite class of tennis players, together we are the best training base for any high performance tennis player in the nation!
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