Foods for Mood and Brain Support and Toxins to Avoid for Immune Defense with Dr. Melissa Mondala

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Melissa Mondala is a board-certified Family Medicine physician whose work centers on helping women navigate autoimmune disease, hormonal shifts, metabolic changes, and the quiet exhaustion that often accompanies them.

Her approach is steady and grounded. She understands that many women arrive at lifestyle medicine after trying everything else — medications, restrictive diets, conflicting advice and still feeling unheard or unwell. What she offers is different. Clear physiology, applied consistently.
In this conversation with Chef AJ, Dr. Melissa shares how whole-food, plant-based nutrition becomes more than a diet, it becomes a stabilizing foundation. She speaks about inflammation, environmental exposures, metabolic resilience, and why healing often requires simplifying rather than adding more.

Her work spans several avenues, each designed to meet women and professionals where they are. Through Dr. Lifestyle, which she co-founded alongside her husband, Dr. Yu, patients receive structured, evidence-based guidance in plant-based medicine for metabolic and autoimmune recovery. Within he MyAutoimmuneMD community, she hosts ongoing education and monthly LIVE sessions, offering deeper conversations around immune balance, reducing triggers, and building long-term sustainability.

Environmental health is another important layer. Dr. Yu’s Toxin-Free Guide outlines practical steps to lower toxic burden in the home — an often-overlooked contributor to inflammation and autoimmune flares.

For those in healthcare or professional spaces who feel called to build something of their own, Dr. Melissa also shares her experience of creating aligned, lifestyle-medicine-based work in her book, available on Amazon. It reflects both the clinical and personal journey of stepping outside conventional structures while remaining evidence-based.

Connect with Dr. Melissa if you are ready to understand your bodies well enough to make confident decisions. You can find her work and ongoing education here:

Dr. Lifestyle:
https://www.drlifestyle.org

MyAutoimmuneMD:
https://www.myautoimmunemd.com

Instagram:
  / drmelissamondala  

Dr. Yu’s Toxin-Free Guide:

Book on Amazon:
https://www.amazon.com/stores/Dr.-Mel...

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