Eat More, Weigh Less: Cooking for Weight Loss with Heather McDougall

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Today, we’re preparing a flavorful 50/50 plate for weight loss the McDougall way.

Half your plate is starch. Half is non-starchy vegetables. This simple formula lowers calorie density so you can lose weight while staying full and satisfied. No restriction. No complicated rules.

And it doesn’t have to be bland. Weight loss meals should taste good, which is exactly what we’re making here with you live.

We’re also pleased to be part of Chef AJ’s Vegan Health Bundle, bringing together trusted plant-based resources to support you on your health journey.

To learn more about the Starch Solution and our programs, see the links below.
Join the 12-Day McDougall Program:
https://www.drmcdougall.com/12-day-pr...

Not sure if the 12-Day Program is right for you? Take the short quiz here:
https://12dayprogram.scoreapp.com

Live out the Starch Solution in real life through the Starch Solution Community:
https://www.drmcdougall.com/starch-so...

For free, science-based education on using food and lifestyle to prevent and reverse disease, visit:
https://www.drmcdougall.com

We’re here to help. Reach out anytime at [email protected]

Transforming your health is more fun with friends!
Join Chef AJ’s Exclusive Plant-Based Community.
Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.
Find out more by visiting: https://community.chefaj.com/

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.