Yoga for Self Care | 60 Minute, Vinyasa Yoga, Level 1-2 | Adventure Yoga with Stephen Ewashkiw

Описание: Yoga for Self Care | 60 Minute, Vinyasa Yoga, Level 1-2 | Adventure Yoga with Stephen Ewashkiw

This 60-minute vinyasa yoga class is suitable for students with some experience in yoga. Level 1-2, to me, means that you are not brand new to yoga, you know the general poses and form of Surya Namaskar A & B, and are used to following instructions.

And yes, the sun was setting as I filmed this class. Lesson learned! Get better lighting, or do it during the day!

If this is not you, and you are newer to yoga don't worry – I've got you! I have just uploaded an Open Levels (that means for everyone!) 35 minute vinyasa class which you can find here:    • Yoga for Self Care | 35 Minute, Vinyasa Yo...  

Got any questions? Please pop it in the comments below.

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Namaste OMies,
🙏🏽 - Stephen.

https://adventureyogaonline.com/
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