High Protein Low Calorie Sandwiches - Diet Food - Weightloss

Описание: ✨ DAY 1 (Lunch & Dinner) ✨

✨ CREAMY CHICKEN SANDWICH ✨
( Makes 3 sandwiches )
Butter - 10g
Raw Chicken Breast - 300g raw
1 tspn Paprika
1 tspn Garlic Powder
1/2 tspn Cumin Powder
To taste Salt
1/2 tspn Vinegar
6g All purpose Flour
50ml Full Fat Milk
50ml Chicken Stock
30ml Mayonnaise
20g Ketchup
50g Onion
25g Tomato
45g Capsicum
6 Bran Slices

❗️ Macros & Calories (Per serving) are mentioned in the video ❗️


✨DAY 2 ✨

✨ CHICKEN FILLING (3 servings)✨
7.5ml Oil
300g Chicken Breast
2 tspn Paprika
1.5 tspn Garlic Powder
1/2 tspn Cumin powder
1/2 tspn Black Pepper powder
1.5 tbsp Soy sauce
1.5 tbsp Chilli Sauce
1.5 tbsp Vinegar


✨LUNCH - Day 2 ✨
✨SPICY HONEY GARLIC CHICKEN SANDWICH✨
Garlic - 1/2
10g Honey
1/2 tspn chilli flakes
Chicken - 1 serving
Spring Onion
Hot sauce / Sriracha sauce / chilli sauce
1/2 tspn Lemon juice
Bran Slices - 2
Salad leaves

✨ DINNER - Day 2 ✨
✨ BUFFALO CHICKEN SANDWICH ✨
1 chicken serving
20g Buffalo Sauce
15ml Mayo
1 k&n’s breakfast sausage
10g Capsicum
10g Carrot
10g Onion
2 Bran Slices
Salad leaves


✨ HONEY MUSTARD APPLE CHICKEN SANDWICH ✨
1 serving of Chicken
15g Honey Mustard Sauce
10ml Mayonnaise
15g Capsicum
30g Apple
10g Onion
2 Bran Slices
Salad leaves


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❗️Macros & Calories (Per serving) are mentioned in the video ❗️

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