Healthy Chicken Wraps Recipes - High Protein
Автор: Nums Cakery
Загружено: 2024-10-23
Просмотров: 1521
Описание:
✨CHEESEBURGER WRAP✨
40ml Milk (full fat)
Cheese seasoning
1/3 tspn Chicken powder
15g Cheddar cheese
Sauce (15ml Mayo, 10g ketchup, 7g Mustard, 1/4 tspn pickle juice/vinegar , 1/3 tspn paprika, pinch of chicken powder)
140g chicken mince cooked in 7.5ml oil with 1/3 tspn black pepper, 1/3 tspn salt, 1/3 tspn garlic powder, 1/3 tspn paprika
Tortilla Wrap
Diced onion
Iceburg lettuce/ Salad leaves
Pickles
✨PERI PERI CHICKEN WRAP✨
150g Chicken Breast strips (marinated with salt & pepper)
7.5ml oil
12g Peri Peri Sauce
10ml Cream
10g Tomato Paste
15g Capsicum
15g Onion
Tortilla Wrap
✨CRISPY CHICKEN WRAP✨
12g Cornflakes , 1/3 tspn paprika, 1/3 tspn garlic powder, 1/3 tspn chicken powder
15ml Mayo, Pinch of Salt, Pinch of black pepper, Pinch of garlic powder, Drop of vinegar
165g Chicken Breast, 1/2 tspn paprika powder, 1/4 tspn black pepper powder, 1/2 tspn garlic powder, 2 drops of Soy sauce, 2 drops of Chilli sauce, 2 drops of vinegar
7.5ml oil
Hot sauce
Tortilla Wrap
Lettuce
✨✨✨✨✨
Macros & Calories (Per serving) are mentioned in the video
✨Instagram ✨
https://instagram.com/numscakery?igsh...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
