പ്രാണായാമം എങ്ങനെ ചെയ്യാമെന്ന് പഠിക്കുക / Sheetali /Sheetkari/ Vayusar for Beginners /Follow Through
Автор: Yoga & Health - Deep Yogic
Загружено: 2021-04-19
Просмотров: 5721
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Health Benefits of Sheetali / Sheetkari / Vayusar Pranayamam
It cools the body and helps nerves and muscles to relax.
This pranayama is beneficial for people suffering from high blood pressure.
It can help treat disorders of gulma (chronic dyspepsia) and spleen or other related diseases.
It promotes digestion.
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