Bhastrika Pranayam - Malayalam Beginners / ഭാസ്ട്രിക പ്രാണായാമം / Immunity Booster Stress Reduction

Описание: Helpful for Reducing Mental Depression and Stress , Helps to make your Respiratory and Digestive System Strong and Also Boosts your Immunity Pranayama for Strenghtening your Immunity , Help to fight against Respiratory related Diseases, Strenghtens Digestive system. Great for energizing the body and mind. Since we maximize our lung capacity while doing it, the pranayama helps remove toxins and impurities.It helps in the sinus, bronchitis, and other respiratory issues. Improved awareness, perceptive power of senses.It is good for brain oxygenation.It benefits the nervous and the motor system. Good for people with depression and anxiety.It helps in treating fibrosis.Great for lungs and people who suffer from repetitive cough, flu, respiratory issues, allergies or breathlessness Helps strengthen immunity. Checks sleep apnea as well


Covid19 virus specifically attacks our respiratory system. The one that helps in strengthening our Respiratory system the most is Pranayama, ie breathing exercise

Start the day with Kriyas below videos you can see
Yogic Kriyas Part - 1
   • How to look younger Face yoga/ മുഖ സൗന്ദര്...  
Yogic Kriya Part - 2
   • How to look younger Face yoga/ മുഖ സൗന്ദര്...  

Followed by Sukhmavyayam
   • 20Minutes Full Body Workout /പൂർണ്ണ ശരീര വ...  

and then followed by SuryaNamaskar linked attached
Surya Namaskar with Mantras an Breathing Patterns
   • Surya Namaskaram with Mantras & Breathing ...  
Followed by Pranayam


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