Running Power Zones Explained: The Simple Setup Guide
Автор: Lab4Run
Загружено: 2026-01-20
Просмотров: 2
Описание:
Stop dreading the brutal 20-minute FTP test! Discover how to calculate your Critical Power and update your running training zones without the suffering.
📌 In this video, you'll learn:
• Why traditional testing leads to stale data
• How to use algorithms (Stryd/Garmin) to auto-detect fitness
• Using recent 5K race results for accurate estimates
• Simplifying training zones into 3 effective buckets
• How to verify your numbers with the "Talk Test"
📝 Summary:
This video explains how to determine your running Critical Power without doing an all-out test. We explore using auto-detection technology and race results to keep your training data current. Learn why prioritizing consistent training beats chasing a perfect power number.
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#Education #Tutorial #Learning
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