Running Power vs Pace: Mastering Hills and Wind Explained
Автор: Lab4Run
Загружено: 2026-01-20
Просмотров: 6
Описание:
Stop letting hills and headwinds ruin your race strategy by chasing an impossible pace. Discover why running with power is the secret to pacing perfection on any terrain.
📌 In this video, you'll learn:
• Why maintaining a steady pace on hills ruins your race
• How running power measures true metabolic cost
• The "Power Cap" strategy for uphills
• Why your GPS watch fails in headwinds
• How to protect your quads on downhills
📝 Summary:
Running power accounts for speed, gravity, and wind to measure true biological cost. By using a power meter, you can maintain a steady effort regardless of terrain, preventing burnout on climbs and muscle damage on descents. This ensures you finish as strong as you started.
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#Education #Tutorial #Learning
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