Burnout Recovery Yoga | Gentle Somatic Exercises to Heal Your Nervous System

Описание: Burnout Recovery Yoga | Gentle Somatic Exercises to Heal Your Nervous System

👉 Watch too:    • The Burnout Fix Your Doctor Won't Tell You...  

👏Welcome to this short somatic yoga practice for burnout recovery, designed to gently regulate your nervous system and release stored tension from the body.

👉If you’re feeling:

Emotionally exhausted
Overstimulated
Overwhelmed
Disconnected from yourself

This nervous system reset practice will help you reconnect, ground, and restore.

✨ This session combines:

Progressive muscle engagement & release
Breath-led somatic movements
Gentle spinal mobility
Self-holding techniques for nervous system regulation
Somatic healing works by supporting your body — not forcing it.

🔎 What Type of Burnout Are You Experiencing?

📝 Take the free burnout assessment quiz:
https://www.somatictoolsforpersonalan...

🌿 Anti-Burnout Support for Sensitive People:
https://www.somatictoolsforpersonalan...

🌎 Website & More Somatic Resources:
https://www.somatictoolsforpersonalan...



⏱️ Chapters:

00:00 Nervous System Reset Somatic Practice
00:30 Progressive Muscle Activation (Full Body)
02:26 Release & Reset
02:49 Seated Breath & Expansion
03:38 Side Bends with Breath
04:08 Gentle Spinal Twists
05:02 Somatic Self-Squeeze Technique
05:56 Heart Center Reset
06:52 Thank You & Burnout Resources


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#burnoutrecovery #somatichealing #nervoussystemregulation #gentleyoga #stressrelief #traumainformedyoga