3 Nervous System Tools for Quick Anxiety Relief
Автор: Somatics for Personal & Collective Transformation
Загружено: 2026-01-25
Просмотров: 14
Описание:
I’m Rachel, a somatic therapist and coach. In this video, I’m sharing three simple, effective somatic practices to help you find quick anxiety relief. We'll explore a tapping for anxiety practice, along with guided movements and breathing exercises to support your mental health and stress relief. This isn’t about fixing yourself—it’s about using somatic therapy as self care that helps your body return to regulation, one small practice at a time.
If you're exhausted no matter how much you rest, managing everyone else's emotions, or constantly overriding what your body is telling you—you might be dealing with one of the 6 types of burnout.
I created a free quiz to help you identify YOUR specific burnout type and get guidance that actually fits your situation: https://www.somatictoolsforpersonalan...
Timestamps:
00:00 Intro
00:16 Tapping Practice
1:54 Brushing Practice
4:21 Shoulder Release
5:27 Outro
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