10 Minute Full Body Resistance Band Workout | WOW 4 | Workout of the Week

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WOW 4 features a foundational full-body resistance band circuit. Resistance Bands are easy on the joints but hard on the muscles. They also provide peak tension at peak muscle contraction. Plus there's no better tool to shore up weak links in the kinetic chain, especially around the spine.

WOW 4: Resistance Band Full-Body Circuit

Alternate between 60 seconds of work and 30 seconds of rest for each move in the following full-body circuit:

Glute Bridge March
Multi-Directional Bear Crawl
Split Squat Pullapart L/R
T-Pushup Climber
Alternating Lateral Squat Pullapart L/R
30/30 Curl/Press Jacks

That's 1 round that takes 10 minutes to complete. Do up to 2-3 rounds, resting 1-2 minutes between rounds.

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