The Surprising Truth About LATERAL Kettlebell Swings Nobody Tells You

Описание: IMPROVE Your Workout with LATERAL and Ski Kettlebell Swings!

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This video shows you a rotational based swings. The two variations are the Lateral Swing and the *Ski Kettlebell Swing*. It is important to include these swings in your workout as we not only move forward and backward but side to side and rotate.

This is one of many other techniques we teach in our ‘Fundamentals of Kettlebell Training Level 1’ course, only at https://functionaltraininginstitute.c...

Unlock the full potential of your workout routine with lateral kettlebell swings! This exercise is a game-changer for building strength, power, and improving overall fitness. By incorporating lateral kettlebell swings into your workout, you'll target your glutes, hips, and legs from a unique angle, helping to increase muscle imbalances and improve athletic performance.

In this video, we'll show you how to properly execute lateral kettlebell swings, providing you with a step-by-step guide and tips to get the most out of this effective exercise. Whether you're a fitness enthusiast or just starting out, this video is perfect for anyone looking to take their workout to the next level. So, what are you waiting for? Get ready to swing your way to a stronger, leaner, and more athletic you!

   • The Surprising Truth About LATERAL Kettleb...  

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Get ready to swing into shape with these effective lateral kettlebell moves! This intense and efficient workout will push you to your limits just like similar peers such as The Body Coach TV by Joe Wicks, Pavel Krotov, BurpeeGirl, and Luka Hocevar share. In this video, we'll show you how to incorporate kettlebells into your workout routine to improve your overall fitness and strength. Lateral kettlebell exercises are perfect for targeting your glutes, hips, and legs, and can help increase your power, speed, and agility. Follow along as we demonstrate a series of lateral kettlebell swings, cleans, and snatches that will challenge your coordination and balance.
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The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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Helpful resources for further reading
Kettlebell Swing Variations From Beginner to Advanced
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