#ketomeals
Автор: Just me and Keto
Загружено: 2025-04-18
Просмотров: 128
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#Keto Made Easy: Drop Pounds in 21 days calendar🗓️
Work on your dream body now, so you’ll be happy in the summer! 📣
Approx Nutritional Info:
Low carb meals | Keto Plan
Day 11
☕️ Breakfast: Keto coffee (coffee blended with unsalted butter and MCT oil):
Calories: ~290
Protein: ~1g
Fat: ~31g
Carbs: ~2g
🐓 Lunch: Spinach and feta-stuffed chicken breast:
Calories: ~426
Protein: ~33g
Fat: ~30g
Carbs: ~5g
🥬 Dinner: Beef and cabbage stir-fry
Calories: ~250
Protein: ~14g
Fat: ~16g
Carbs: ~15g
-🌰🥜 Snack: A small handful of pecans or nuts
Calories: ~196
Protein: ~3g
Fat: ~20g
Carbs: ~4g
@JustMeandKeto
Calorie deficit is the key! 🔑
Your body’s like a bank—burning calories is like making withdrawals, while eating adds deposits. To lose weight, you need to spend more than you save, which means consuming fewer calories than your body uses. 🌟
This doesn’t mean starving! It’s about balance. Swap empty calories for nutritious options, plan meals, and track intake. Every small choice adds up. Don’t let setbacks shake your confidence—progress takes time. Stay consistent, celebrate wins, and keep focused on your goals. 💪
Your dream body isn’t a fantasy—it’s within reach. Own it, stay committed, and trust the process. You’ve got this! 💯
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