Chakra Tones series video 1 - Root Chakra Seed sound “LAM”

Описание: This is a 7 part Chakra Tones Series and this first video I will be using the seed sound “LAM” which activates the Root Chakra.

Keywords: Safety, stability, abundance, putting down roots, anchored.

The Root Chakra is associated with the musical note “C”, which is the first of the seven major musical tones.

Vocal chanting helps resonate energy within your body. To activate the Root Chakra use the seed sound “LAM” (with the sound as in “ah”). Pick a pitch that feels natural and easy to your voice, and inhale a large breath, then sustain the sound “LAM” through the entirety of the exhale. Feel where is resonates in your body, bringing attention to the base of the spine where the Root Chakra lies. Repeat this as many times as you feel guided to do so, each time imagining the vibrations of your voice clearing and dispelling any negative or stuck energy from your Root Chakra.

The Root Chakra is the seat of the soul. It is like the roots of a tree branch that reach deep into the ground to not only root and anchor the tree, but act as a conduit for the tree’s life force energy which it draws up from Mother Earth.

A healthy Root Chakra allows us to feel safe in our body and in this world. It anchors us to the physical reality. We feel like our needs will be met and that there are enough recourses to take care of all living creatures on this planet. We truly feel abundant, just as the roots of a tree provide the tree with vital nutrients, so too does our Root Chakra provide us with vital energy for the body and mind. A healthy Root Chakra can be the difference between surviving and thriving.

“LAM”