Yoga For Surfing - 10 Simple Poses You NEED To Know 🙏 (All Levels) | Stoked For Travel

Описание: Yoga for surfing is something that will MASSIVELY change your surf game!
Here are 10 simple surf yoga poses EVERY surfer should know 🏄‍♂️

I’ll admit that surf yoga is something I really need to to work into my daily routine - whenever I’ve done yoga for surfing over a prolonged period of time I’ve felt the positive effects in my surf sessions.

Stronger core, less aches, increased flexibility and drive…yoga for surfing is something anyone who loves surf should get into!

Unfortunately I also SUCK at surf yoga, so I roped in my good friend Echo - yoga teacher AND surfer - to put together these simply yoga for surfing poses that ANYONE can do.

✅ Easy to follow
✅ Perfect for your pre surf warm up
✅ …or post surf warm down
✅ Suitable for all levels (even if you’ve never done yoga before!)
✅ Build strength and flexibility
✅ Work on shoulders, lower back and hip flexibility

Work it into your daily routine, push each stretch further each week and you’ll notice a dramatic change in your surf sessions and recovery time.

Simple, but effective!

⬇️ Check out Echos online classes and yoga retreats here ⬇️

http://www.echoflowyoga.com/

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I’m Chris - award winning travel blogger, surfer, photographer and ocean lover originally from Devon in the UK. Since 2009 I've been bouncing around the world sharing my adventures and providing reviews, advice and tips to help you plan your own adventure!

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