Daily Pilates for Hourglass Syndrome | 30-Min Follow Along (Fix Rib Flare + Improve Your Posture)
Автор: Movement Rx with Dr. Nic
Загружено: 2026-02-01
Просмотров: 222
Описание:
Welcome back to Movement Rx, where we make smarter movement simple 🤸🏻♀️
I’m Dr. Nic, a Doctor of Physical Therapy and Pilates instructor, and today we’re doing a 30-minute follow-along mat Pilates workout to fix hourglass syndrome, reduce rib flare, and retrain your deep core using minimal (or no) equipment.
This routine will help you:
• improve rib positioning
• strengthen your TVA
• reduce low-back compression
• build functional core control
• re-pattern your breathing
• find better alignment in standing, Pilates, lifting, and daily life
This is your daily Movement Rx. Use it as a warm-up, a standalone workout, or part of your core rehab routine.
Make sure you subscribe so you never miss your Movement Rx!
New science-backed Pilates + functional movement videos weekly.
🤸🏻♀️ Follow me on TikTok + Instagram: @dpt_nicole
💌 Business inquiries: [email protected]
#hourglasssyndrome #ribflare #deepcoreworkout #movementrx #drnic
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://image.4k-video.ru/id-video/vQmdkKzwPPA)
