🔍 Debunking the Self-Sabotage Myth: Insights from Coffee with Joffy

Описание: Join us as we delve into a fascinating conversation with Joff Bunt on the Coffee with Joffy podcast, where we challenge the common belief in self-sabotage. By understanding the underlying psychological factors that contribute to self-defeating behaviors, we can break free from this cycle and unlock our true potential.

Discover how to:

⚡Identify common self-sabotaging behaviors and their root causes.
⚡Break free from the cycle of self-doubt and procrastination.
⚡Build self-confidence and resilience to overcome obstacles.
⚡Develop effective strategies for achieving your goals.

✨This episode offers valuable insights and practical tips to help you overcome self-sabotage and achieve your full potential.

TIMESTAMPS:
00:00 - Introduction
06:08 - How the wellness theory came about
07:34 - Impact of stress on results
08:22 - Yoyo mindset
11:35 - Why does All or Nothing approach exist
14:59 - On/Off Switch & Stanby Mode
16:17 - Self Awareness
17:05 - The myth of self-sabotage
19:44 - Understanding your choices
23:44 - Coaching bad choices out of people
28:35 - Unresourceful states
32:40 - Motivational State
34:33 - Getting through the hardest part of the day
38:27 - Holistic approach to the wellness theory

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About:
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The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Optimization and Collaborative Workplace Wellbeing Solutions.

Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - https://www.thewellnesstheory.com/about

The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.

Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.

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FOLLOW US:
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YouTube:    / @thewellnesstheory  

Website: https://www.thewellnesstheory.com/

IG:   / wellnesstheory  

LinkedIn:   / the-wellness-theory  

Stress Relief Podcast: https://podcasts.apple.com/ae/podcast...

Thrive in the Workplace Podcast:  https://podcasts.apple.com/us/podcast...

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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional. 

We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.

 Look after yourself and take a break from the videos if you need to.