Beach Butt Workout! No Equipment, 30 Mins, Booty and Abs
Автор: Fitoru
Загружено: 2018-10-15
Просмотров: 665
Описание:
https://blog.fitoru.com/beach-butt-wo... Download the Workout Plan
Ready to get that booty poppin' and abs fired up? Follow the Beach Peach workout! It's perfect for beginner-intermediate fitness levels and requires no gear (but a Yoga mat would be helpful).
Check out our Fitness supplements: www.fitoru.com
Workout:
1. Donkey Kicks: 45 Seconds Each side
2. Lunge Dips: 60 Seconds Each Side
3. Glute Bridges: 60 Seconds
4. Hip Thrusts: 60 Seconds
5. Fire Hydrants: 45 Seconds Each Side
6. Ski Squats: 45 Seconds
7. Leg Raises: 60 Seconds
8. Inside raises: 45 Seconds Each Side
9. Side Lunge: 60 Seconds Each Side
10. Burpees: 60 Seconds
Repeat 1-3 times depending on ability and time available
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