The Stress Reset Every Overworked Woman Needs to Hear

Описание: Isn't it cute how we have to respond to an email, but our nervous system thinks it's a bear? We can thank chronic stress and chronically high cortisol levels.

In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan, to talk about what’s actually happening inside our stressed-out, overworked bodies.

In this conversation, you're going to learn what exactly cortisol is, the main types of stress and why modern life is asking ancient systems to do impossible things.

Marina explains that we often try to go right to psychological fixes when we are stressed out. But in her reset plan, she offers several physical focuses that can cut our stress.

In this conversation, you'll learn:
What the two causes of stress are (psychological and physical)
Why there's a mismatch between what our nervous system is meant to do and what it's being asked to do
Five steps to reset your cortisol
Easy tools to implement into your life today

1:09 Why do we need to pay attention to stress
5:24 Is it too late to reset my cortisol and solve chronic stress?
8:37 Your nervous system is not the enemy
11:29 The two types of stress
22:19 Eat a nutrient rich diet
25:57 Manage blood sugar levels
31:12 Manage circadium rhythm
38:19 Exercise for mind and body
41:26 Build psychological resilience and well-being

Get the book* - https://amzn.to/49uHKHO

Connect with Marina - https://www.marinawright.com/

Connect with Danielle - https://www.instagram.com/mrsdanielle...

Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to both physical and psychological stress, supporting lasting physical, mental, and emotional well‑being. Marina earned her bachelor’s degree from the University of Navarra in Spain and holds certifications from Functional Diagnostic Nutrition and the Institute for Integrative Nutrition. She has also trained in Nutritional Psychiatry through Deakin University’s Food and Mood Academy and in Somatic Stress Release with The Embody Lab. Bridging the gap between science and holistic healing, Marina translates complex concepts in nutrition, stress management, and lifestyle medicine into simple, practical habits. Her mission is to empower people to take charge of their health, cultivate resilience, and thrive in body, mind, and spirit.

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